Mindfulness Coaching & Workshops
Coaching
You may be curious about mindfulness and how it could help you. Maybe you’re struggling to maintain a consistent practice and would like support. Perhaps you’re returning to practice after a difficult experience. I can help. Let’s schedule a time to discuss your unique concerns and get started moving you towards your goals.
Workshops
I provide mindfulness workshops for teams, organizations, and other groups. These workshops range from multi-day events to just a few hours. Let’s discuss your vision for bringing mindfulness to your group and find a strategy that works for you.